A manual manipulation of the body's soft tissue for the purpose of stimulating and circulation and promoting relaxation.
Massage generally used for the reduction of stress and pain. It has been shown to boost the immune system.
Swedish Massage: Massage primarily used for relaxation. Usually a full body massage. Use creams, lotion or oils with light strokes.
Deep Tissue: Massage is goal-oriented. Can be used in conjunction with swedish massage to loosen the muscle in specific areas or by itself for a mini-session.
Myofascial: Massage used to relieve aches and pain. Slowest type of bodywork. No lotions are used. Applied pressure using the palms of hands or finger tips.
Massage can help with:
stress reduction sleep problems
anxiety depression
relaxation immune system
muscle aches and pain sports conditioning
RELAXATION IS THE FIRST STEP TO HEALING!!!
Contact: 301-535-5038
