natUreal health & wellness - for a more healthier U
 
natUreal health wellness believe on the system of therapeutics based on natural foods, light, warmth, massage, fresh air, regular exercise, and the avoidance of    medications. Naturopathy is a complete system of therapeutics, embracing the use of Nature's agencies, forces, processes and products.
 
Specialized Therapies:
 
Herbalist          Massage            Certified Nutrition Counselor          Iridiology               Spiritual Counsel      Meditation  
Reflexology             Aromatherapy           
 
The body has the power to heal itself, we facilitate this natural process with the aid and use of non-toxic therapies and natural products.
 
Symptoms are seen as manifestations of the body's natural healing process. Therefore, treat the cause rather than the effect.
 
First do no harm. Avoid invasive inventions that may be harmful 
 
Treat the whole person, a holistic approach is used, with the understanding that individuals are complex beings of interacting body, mind, emotion, spiritual, social, environmental, cultural, and other factors.
 
Strive to motivate and teach to assume more personal responsibility for health by adopting an attitude of wellness that incorporates a healthy diet and lifestyle.
 
Preventive is the best cure.
 
 Meditation:
Meditation (focus) brings quiet to the mind and rest to the soul. Make meditation a part of your every day life.
 
Did you know the Regeneration Effects lies within us all, but depends upon foods that nourish our bodies and also give us peace of mind.

Here are top 12 fruits and veggies you should buy organic to avoid pesticides:

Apples         Grapes
Celery         Sweet Bell Peppers
Strawberries  Potatoes
Peaches        Blueberries
Spinach        Lettuce
Nectarines      Kale/Collard

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